Our digestive system consists of a complex array of glands, hormones, secretions and much more. We need to take several steps to ensure that they all act in unison so that our digestion works properly.
It is also an aid to digestion. But when it comes to drinking water during one’s meals, there are two different schools of thought. Although some people say it’s fine, others are saying it shouldn’t be practised. So let us find out whether it is a good idea to have water during your meals or not.