Food things we eat have different effects on our bodies, and our personal lives. Some foods in sexual life can cause harmful effects and some can help you solve the problem.
Oyster: Oyster is high in Zinc and Vitamin B6. These compounds are responsible for the increased production of testosterone hormone, so oyster is a very useful food item that helps to solve erectile dysfunction in solving your sexual dysfunction den.
Chillies: Chilies are the most normal food substances responsible for inducing blood vessel dilation and increasing blood flow. It is very noticeable that chilli has this effect as our face gets flushed with the chilli intake. Chillies help cure erectile dysfunction directly by increasing blood flow to the blood vessels in the penile.
Garlic: Garlic and onion are beneficial for the treatment of erectile dysfunction by thinning the blood, helping to increase circulation in the body.
Caffeine: caffeine contained in the coffee helps improve the metabolism of the body thereby, increasing our body’s blood circulation. Regular coffee consumption helps to relieve erectile dysfunctions.
Pork: Pork is rich in vitamin B1, and helps to treat erectile dysfunction by enhancing nervous system strength. Other vitamin B1 sources include beans, whole meat, and bread. It also helps to improve the nervous functioning thus, treating the nervous cause erectile dysfunction.
Salmon: Salmon fish are well known to be high in Omega-3 fatty acid and this helps avoid the blood clots in the blood vessels. The ingestion of fish rich in these fatty acids will help your arteries remain healthy and thus help to treat erectile dysfunction in your body. Fishes such as trout, mackerel, fresh tuna, and salmon are high in fatty acid Omega-3.
Bananas: The potassium-rich bananas. This has a beneficial effect in maintaining the sodium level in your blood, thereby controlling normal blood pressure. Oranges are effective in treating erectile dysfunction, too. If you wish to address some particular topic, you may consult with a sexologist.